Exercises to Motivate YourselfYou will achieve many awesome changes like having a good future, stopping negative habits and give your work excellent result by having the thought of motivating yourself always. Your goals and your dreams are achieved because your being motivated is what pushed you to it. It is quite natural that daily encounters with stress due to our activities can affect our physical, mental and emotional state thus draining and overcoming us. The daily pressures in life can zap away our energy and one reason why sometimes we lose grip or lose our total focus on what we aim at. Motivational exercise is one good way to bring back your concentration and rebuild daily our life. Yes we need a daily dose of revitalizing our life by accustoming our self this kind of thought exercise.
Visualization
Visualization is one technique you can do anywhere and anytime that it will allow you. Visualize yourself having accomplished the things that you want in your life. Fee it, see it as if it was already there. . Before you go to sleep, think of the beautiful things you want in your life. Dim the lights and play some calming music. Build an image in your thought that you are in possession of what your desires are. Do the same minutes before waking up daily. This is a nice way of starting your morning right.
Positive Speaking
Positive talk is away to boost what you have visualized. Now that you are using visualization let words that comes out in your lips be in a positive nature always.If there is self doubt arising in your thought think instead of good thoughts. You empower yourself and pursue your vision in a wise manner by speaking positively instead of the negative. Mind is power. Exercise it in a proper way.
Positive Affirmations
Daily positive affirmations will definitely put you in the path of what you believe in. Awesome benefits can be achieved in having a good life if you practice this exercises. Fight the negative thoughts with positive ideas. Have faith. Believe. You will achieve. In this kind of thinking you will attract good things in life w/o doing harm to others. Never stop practicing this for in due time the path you are walking will change for the life you dream of.
Thursday, March 31, 2011
Saturday, March 12, 2011
What Motivates You?
What Motivates You - Desire or Fear?
By Steve Brunkhorst
"The energy of desire is a powerful motivator and creative force. Yet we must state our desires clearly with the rewards of success in mind.
One of my recent clients had spent six years in a job where he felt unappreciated. Although he had the skills and experience to take other work, he was having trouble leaving his current position. While expressing his frustration, he kept saying, 'I can't stand this job!'
Desire and the energy it creates affect our intentions and actions. However, it is important to distinguish between desire motivation and fear motivation. We are either moving toward something we want, or, as my client was, away from something we do not want.
Fear motivation aims to protect and focuses on avoiding penalties for failure. It leads to feelings of inhibition (e.g., 'I can't') or compulsion (e.g., 'I have to.'). Desire motivation seeks rewards for success. It leads to volition (e.g., 'I can.') and propulsion (e.g., 'I want to.').
Not initially knowing where he would go next, my client was moving 'from' an undesired position, mistakenly motivated by penalties for perceived failure. Of course, he had not failed; his job had failed him. The way we express our feelings will shape our beliefs, intentions, and actions, often without our awareness.
My client's initial affirmation, 'I can't stand this job,' was working to keep him there. The mind is unable to focus on the reverse of an idea. It will delete a negative such as 'can't' and move directly to its dominant thought. What he had actually affirmed with strong emotion was, 'I stand this job!'
Filled with energetic dislike for his job, he had not only been affirming that he would continue to 'stand' his job. He had also intensified his unwanted staying power by mixing strong negative emotion with his words.
He went on to identify the position and job he wanted. Then he began to create statements focusing on rewards for moving to a satisfying and fulfilling position. Within two months, he had acquired a satisfying position with a new company, and, to his delight, an employer who regularly compliments him on his work.
Clearly focus on your desires each day. Ask yourself, 'What do I want, exactly?' 'What am I moving toward?' Allow your thoughts and words to move you toward your desires with faith in your God-given talents and potential.
- Sent using Google Toolbar"
By Steve Brunkhorst
"The energy of desire is a powerful motivator and creative force. Yet we must state our desires clearly with the rewards of success in mind.
One of my recent clients had spent six years in a job where he felt unappreciated. Although he had the skills and experience to take other work, he was having trouble leaving his current position. While expressing his frustration, he kept saying, 'I can't stand this job!'
Desire and the energy it creates affect our intentions and actions. However, it is important to distinguish between desire motivation and fear motivation. We are either moving toward something we want, or, as my client was, away from something we do not want.
Fear motivation aims to protect and focuses on avoiding penalties for failure. It leads to feelings of inhibition (e.g., 'I can't') or compulsion (e.g., 'I have to.'). Desire motivation seeks rewards for success. It leads to volition (e.g., 'I can.') and propulsion (e.g., 'I want to.').
Not initially knowing where he would go next, my client was moving 'from' an undesired position, mistakenly motivated by penalties for perceived failure. Of course, he had not failed; his job had failed him. The way we express our feelings will shape our beliefs, intentions, and actions, often without our awareness.
My client's initial affirmation, 'I can't stand this job,' was working to keep him there. The mind is unable to focus on the reverse of an idea. It will delete a negative such as 'can't' and move directly to its dominant thought. What he had actually affirmed with strong emotion was, 'I stand this job!'
Filled with energetic dislike for his job, he had not only been affirming that he would continue to 'stand' his job. He had also intensified his unwanted staying power by mixing strong negative emotion with his words.
He went on to identify the position and job he wanted. Then he began to create statements focusing on rewards for moving to a satisfying and fulfilling position. Within two months, he had acquired a satisfying position with a new company, and, to his delight, an employer who regularly compliments him on his work.
Clearly focus on your desires each day. Ask yourself, 'What do I want, exactly?' 'What am I moving toward?' Allow your thoughts and words to move you toward your desires with faith in your God-given talents and potential.
- Sent using Google Toolbar"
Positive Thinking
Positive Thoughts to Make You Going Forward
What motivates a man? It can be compared to a person who is starved and hungry who will think of a way, drastic or not, just to find solution to his dillema. This came to my thoughts. Be good or bad, in what thoughts lie in the mind, people have made this world of ours. People want to conquer nations because the desire that was conceiving in their brain was born in their heart. But there are people to who will counter this by good motivating thoughts to overpower evil. So it is a battle of good and evil.
Everyday in our life as an individual we too encounter situations where at the end of the day it would tend to make us more strong willed to pursue our goal or just fade away because we were overtaken by that negative thought born out of that negative situation.
But I believe that if we hold on to positive ideas nothing in this world can ever destroy you as long as it is for the good of mankind. So I've compiled a few motivational quotes that I hope would inspire us. I hope to add and improve on this as days pass by.
The surest way not to fail is to determine to succeed.
Richard B. Sheridan
If you really want something, you can figure out how to make it happen.
Cher
Don’t let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go.
Catherine Pulsifer
So long as there is breath in me, that long I will persist. For now I know one of the greatest principles on success; if I persist long enough I will win.
Og Mandino
Determination is the wake-up call to the human will.
Anthony Robbins
Failure will never overtake me if my determination to succeed is strong enough.
Og Mandino
You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.
George Lorimer
We will either find a way, or make one!
Hannibal
Never stop. One stops as soon as something is about to happen.
Peter Brock
There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
Ella Wheeler Wilcox
The difference between the impossible and the possible lies in a person’s determination.
Tommy Lasorda
All that is necessary for evil to triumph is for good men to do nothing
What motivates a man? It can be compared to a person who is starved and hungry who will think of a way, drastic or not, just to find solution to his dillema. This came to my thoughts. Be good or bad, in what thoughts lie in the mind, people have made this world of ours. People want to conquer nations because the desire that was conceiving in their brain was born in their heart. But there are people to who will counter this by good motivating thoughts to overpower evil. So it is a battle of good and evil.
Everyday in our life as an individual we too encounter situations where at the end of the day it would tend to make us more strong willed to pursue our goal or just fade away because we were overtaken by that negative thought born out of that negative situation.
But I believe that if we hold on to positive ideas nothing in this world can ever destroy you as long as it is for the good of mankind. So I've compiled a few motivational quotes that I hope would inspire us. I hope to add and improve on this as days pass by.
Motivational Thought That Makes You
The surest way not to fail is to determine to succeed.
Richard B. Sheridan
If you really want something, you can figure out how to make it happen.
Cher
Don’t let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go.
Catherine Pulsifer
So long as there is breath in me, that long I will persist. For now I know one of the greatest principles on success; if I persist long enough I will win.
Og Mandino
Determination is the wake-up call to the human will.
Anthony Robbins
Failure will never overtake me if my determination to succeed is strong enough.
Og Mandino
You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.
George Lorimer
We will either find a way, or make one!
Hannibal
Never stop. One stops as soon as something is about to happen.
Peter Brock
There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
Ella Wheeler Wilcox
The difference between the impossible and the possible lies in a person’s determination.
Tommy Lasorda
All that is necessary for evil to triumph is for good men to do nothing
Edward Burke
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